{"id":49734,"date":"2026-05-12T08:12:40","date_gmt":"2026-05-12T05:12:40","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=49734"},"modified":"2026-05-12T08:12:40","modified_gmt":"2026-05-12T05:12:40","slug":"account-yourselves-before-you-charge-jaber","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/account-yourselves-before-you-charge-jaber\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0648\u0627 \u0627\u0646\u0641\u0633\u0643\u0645 \u0642\u0628\u0644 \u0627\u0646 \u062a\u062d\u0627\u0633\u0628\u0648\u0627 \u0639\u0644\u0627\u0621 \u062c\u0627\u0628\u0631"},"content":{"rendered":"<p>1. \u062d\u0627\u0633\u0628\u0648\u0627 \u0627\u0646\u0641\u0633\u0643\u0645 \u0642\u0628\u0644 \u0627\u0646 \u062a\u062d\u0627\u0633\u0628\u0648\u0627 \u0639\u0644\u0627\u0621 \u062c\u0627\u0628\u0631 \u2014 \u0632\u0627\u062f \u0627\u0644\u0639\u0644\u0645<br \/>\n2. \u062f \u062d\u0633\u0627\u0645 \u0645\u0648\u0627\u0641\u0649 \u064a\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u0649 \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n3. \u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u062f\u0642\u064a\u0642\u0629 \u062a\u0627\u0646\u0649 \u0639\u0644\u0649 \u2014 \u0641\u0650\u0643\u0631 \u062a\u0627\u0646\u064a<br \/>\n4. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0645\u0645\u0643\u0646 \u064a\u0624\u062f\u0649 \u0644\u0627\u064a\u0647 \u2014 SHE.Endocrine.Centre  (For women &amp; kids)<br \/>\n5. \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u0648\u0631\u0627 \u0628\u062f\u0648\u0646 \u062c\u0647\u062f \u2014 Sukon Med<br \/>\n6. \u0623\u0639\u0631\u0627\u0636 \u0625\u0631\u062a\u0641\u0627\u0639 \u0648\u0625\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u2014 AlloInfirmiere \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u0633\u064a\u0637<br \/>\n7. \u0633\u0631 \u0645\u0630\u0647\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0635\u064a\u0646\u064a \u0635\u062d\u064a\u0629 \u2014 \u0646\u0642\u0627\u0637 \u0627\u0644\u0634\u0641\u0627\u0621<br \/>\n8. \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0648\u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 Foods that raise and lower blood pressure \u2014 Marou Cooking &#8211; \u062a\u062f\u0627\u0628\u064a\u0631 \u0645\u0631\u0648\u0649<br \/>\n9. \u0631\u0628\u064a \u0632\u062f\u0646\u064a \u0639\u0644\u0645\u064b\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0648 \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0645\u0639 \u062f \u062d\u0633\u0627\u0645 \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n10. \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0635\u062d\u064a\u0629 \u2014 Dr. Mohamed Yosri<br \/>\n11. \u0634\u0641\u0627\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062a\u0627\u0646\u0649 \u2014 \u0641\u0650\u0643\u0631 \u062a\u0627\u0646\u064a<br \/>\n12. \u0645\u0639\u062c\u0632\u0629 \u0643\u064a\u0641\u064a\u0629 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u2014 ALNAHARALJADID TV  &#8211; \u0642\u0646\u0627\u0629 \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0641\u0636\u0627\u0626\u064a\u0629<br \/>\n13. \u0627\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u2014 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a<br \/>\n14. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f\u0646\u064a\u0627 \u064a\u0627 \u062f\u0646\u064a\u0627 \u0627\u0644\u062f\u0645 \u2014 Donya Ya Donya<br \/>\n15. \u0623\u0637\u0639\u0645\u0647 \u062a\u0646\u0632\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u2014 \u0641\u064a \u0627\u0644\u0635\u062d\u0647 Dr Bassem Nutritionist<br \/>\n16. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u062f \u0639\u0645\u0627\u062f \u0645\u062c\u062f\u064a \u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0645 \u2014 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629<br \/>\n17. \u062e\u0645\u0633\u0629 \u0627\u0637\u0639\u0645\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f \u0631\u0628\u0649 \u0645\u0634\u0631\u0628\u0634 \u062a\u063a\u0630\u064a\u0629 \u0648\u062d\u0645\u064a\u0627\u062a \u2014 \u062f. \u0631\u0628\u0649 \u0645\u0634\u0631\u0628\u0634 Dr. Ruba Musharbash<br \/>\n18. Blood pressure \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u2014 Mount Lebanon Hospital University Medical Center<br \/>\n19. \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621 \u0641\u064a \u0628\u064a\u062a\u0643 \u2014 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0645\u0627\u0644 \u0635\u0628\u062d        Dr jamal soboh<br \/>\n20. \u0627\u0645\u062a\u0649 \u0623\u0628\u0637\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0631\u0623\u0641\u062a &#8211; Doctor Raafat<\/p>\n","protected":false},"featured_media":49735,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-49734","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/49734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/49735"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=49734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=49734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=49734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}