{"id":51250,"date":"2026-05-12T14:38:28","date_gmt":"2026-05-12T11:38:28","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=51250"},"modified":"2026-05-12T14:38:28","modified_gmt":"2026-05-12T11:38:28","slug":"im-treating-myself-by-writing-how-to-codify-to-improve-mental-health","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/im-treating-myself-by-writing-how-to-codify-to-improve-mental-health\/","title":{"rendered":"\u0627\u0632\u0627\u064a \u0627\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0628\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0641\u064a\u062f\u0648\u0646\u0627 \u0645\u0646 \u0643\u062a\u0627\u0628"},"content":{"rendered":"<p>1. \u0627\u0632\u0627\u064a \u0627\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0628\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0641\u064a\u062f\u0648\u0646\u0627 \u0645\u0646 \u0643\u062a\u0627\u0628 \u2014 Afedona | \u0623\u0641\u064a\u062f\u0648\u0646\u0627<br \/>\n2. \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0643\u0641\u0639\u0644 \u0648\u062c\u0648\u062f\u064a \u0636\u062f \u0627\u0644\u0641\u0631\u0627\u063a \u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0641\u0646\u062c\u0627\u0646 \u2014 \u0625\u0630\u0627\u0639\u0629 \u062b\u0645\u0627\u0646\u064a\u0629<br \/>\n3. \u0633\u0648\u0631\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u0629 \u0645\u0643\u062a\u0648\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u062e\u0637 \u0627\u0644\u0639\u062b\u0645\u0627\u0646\u064a \u0628\u062f\u0648\u0646 \u0635\u0648\u062a \u2014 \u0628\u0627\u0644\u0642\u0640\u0640\u0640\u0640\u0640\u0631\u0622\u0646 \u0646\u062d\u064a\u0627 &#8211; Belquranahya<br \/>\n4. \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0645\u0624\u0642\u062a \u2014 Walid Taha<br \/>\n5. \u0648\u0631\u0634\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0645\u0639 \u0639\u0645\u0631 \u0637\u0627\u0647\u0631 \u0627\u0644\u0642\u0639\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u2014 \u062d\u0648\u0627\u0631\u064a<br \/>\n6. \u0643\u064a\u0641\u064a\u0629 \u0643\u062a\u0627\u0628\u0629 \u062d\u0631\u0641 \u0627\u0644\u0623\u0644\u0641 \u0623 how to write the letter Alif \u2014 Learn with Zakaria &#8211; \u062a\u0639\u0644\u0645 \u0645\u0639 \u0632\u0643\u0631\u064a\u0627<br \/>\n7. \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0643\u062a\u0627\u0628\u0629 \u0631\u0648\u0627\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u2014 \u0639\u0628\u062f\u0627\u0644\u0644\u0647<br \/>\n8. \u0643\u064a\u0641 \u0643\u062a\u0628\u062a \u0627\u0644\u0631\u0648\u0627\u064a\u0629 \u2014 \u0631\u0648\u0627\u0646 \u0646\u0627\u0635\u0631 &#8211; Rawan Naser<br \/>\n9. \u0635\u0648\u0641\u064a \u2014 oumaima Talby  \u0623\u0645\u064a\u0645\u0629 \u0627\u0644\u0637\u0627\u0644\u0628\u064a<br \/>\n10. \u062f\u0627\u0648\u0645\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u064a\u0648\u0645\u064a\u0627 \u0648 \u0633\u062a\u0631\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0637 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u2014 \u064a\u0627\u0633\u0645\u064a\u0646\ud83e\udd8b \u2764\ufe0f<br \/>\n11. learn how to write the Arabic letters \u062a\u0639\u0644\u0645 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062d\u0631\u0648\u0641 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u2014 Mossa Issa \u0645\u0648\u0633\u0649 \u0639\u064a\u0633\u0649<br \/>\n12. \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0630\u0643\u064a \u2014 \u0645\u062a\u062c\u0631 \u062a\u0633\u0651\u0639\u0629<br \/>\n13. \u0643\u064a\u0641\u0628\u0629 \u0643\u062a\u0627\u0628\u0629 \u062d\u0631\u0641 \u0627\u0644\u062d\u0627\u0621 How to write the letter Haa \u2014 Learn with Zakaria &#8211; \u062a\u0639\u0644\u0645 \u0645\u0639 \u0632\u0643\u0631\u064a\u0627<br \/>\n14. \u0633\u0648\u0631\u0629 \u0627\u0644\u0628\u0642\u0631\u0629 \u0645\u0643\u062a\u0648\u0628\u0629 \u0645\u0627\u0647\u0631 \u0627\u0644\u0645\u0639\u064a\u0642\u0644\u064a \u2014 \u0643\u0644 \u064a\u0648\u0645 \u0633\u0648\u0631\u0629_EveryDaySurah<br \/>\n15. \u0648\u0635\u0641\u0629 \u062a\u0634\u064a\u062e\u0648\u0641 \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a 6 \u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0636\u0627\u0631\u0629 \u2014 AlarabyTube &#8211; \u0627\u0644\u0639\u0631\u0628\u064a \u062a\u064a\u0648\u0628<br \/>\n16. \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062e\u0637 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u062a\u0639\u0644\u0645 \u0635\u062d \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u2014 \u0628\u0635 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0648\u0631\u0629 -\u0645\u0639 \u0623\u0633\u062a\u0627\u0630 \u0645\u0645\u062f\u0648\u062d<br \/>\n17. \u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0643\u064a\u0641\u064a\u0629 \u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0633\u0648\u0628 How to type on computer \u2014 Bilal mkadem | \u0628\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u062f\u0645<\/p>\n","protected":false},"featured_media":51251,"template":"","meta":[],"categories":[8],"tags":[],"class_list":["post-51250","watch","type-watch","status-publish","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/51250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/51251"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=51250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=51250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=51250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}