{"id":518516,"date":"2026-09-15T00:06:22","date_gmt":"2026-09-14T21:06:22","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=518516"},"modified":"2026-09-15T00:06:22","modified_gmt":"2026-09-14T21:06:22","slug":"the-one-and-the-dozens-are-first-initial-athletes","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-one-and-the-dozens-are-first-initial-athletes\/","title":{"rendered":"\u0627\u0644\u0627\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0648\u0644\u0649 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629"},"content":{"rendered":"<p>1. \u0627\u0644\u0627\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0648\u0644\u0649 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n2. \u0627\u0644\u0627\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0623\u0648\u0644\u0649 \u0625\u0628\u062a\u062f\u0627\u0626\u0649 \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n3. \u0627\u0644\u0622\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0623\u0648\u0644\u0649 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n4. \u0627\u0644\u0627\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0648\u0644\u0649 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n5. 05 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0622\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n6. \u0627\u0644\u0622\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u062b\u0627\u0644\u062b \u2014 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0645\u062a\u0639\u0629<br \/>\n7. 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\u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n15. \u0627\u0644\u0622\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u200f\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u062b\u0627\u0644\u062b \u2014 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u0626\u064a &#8211; \u062d\u0633\u0646 \u0627\u0644\u0642\u0631\u0646\u064a<br \/>\n16. \u0627\u0644\u0623\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u2014 \u0634\u0628\u0643\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n17. \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0634\u0631\u062d \u0627\u0644\u0627\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0635\u0641\u062d\u0647 \u0661 \u0665 \u0668 \u2014 \u0642\u0631\u0627\u0621\u062a\u064a<br \/>\n18. 02 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0625\u0628\u062a\u062f\u0627\u0626\u0649 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n19. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0649 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0623\u0648\u0644\u0649 \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u2014 Heraa Channel &#8211; \u0642\u0646\u0627\u0629 \u062d\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n20. \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0627\u0644\u0623\u062d\u0627\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u062f\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0645\u0633\u062a\u0631 \u0627\u0644\u0633\u0642\u0627 \u2014 \u0627\u0644\u0633\u0642\u0627 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/p>\n","protected":false},"featured_media":518517,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-518516","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/518516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/518517"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=518516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=518516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=518516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}