{"id":62566,"date":"2026-05-14T17:18:45","date_gmt":"2026-05-14T14:18:45","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=62566"},"modified":"2026-05-14T17:18:45","modified_gmt":"2026-05-14T14:18:45","slug":"tracking-exercises","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/tracking-exercises\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0644\u064a \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621"},"content":{"rendered":"<p>1. \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0644\u064a \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u2014 \u062d\u0635\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\ud83d\udcda<br \/>\n2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0647\u0645\u0629 \u0641\u0649 \u062f\u0631\u0633 \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u0627\u0648\u0639\u0649 \u0627\u0628\u0646\u0643 \u0645\u064a\u0643\u0646\u0634 \u0639\u0627\u0631\u0641\u0647\u0627 \u2014 \u062a\u0623\u0633\u064a\u0633 \u0644\u063a\u0629 \u0639\u0631\u0628\u064a\u0629<br \/>\n3. \u062d\u0644 \u0623\u0633\u0626\u0644\u0629 \u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u0639\u0631\u0628\u064a \u0643\u064a \u062c\u064a 2 \u0627\u0644\u0645\u0646\u0647\u062c \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u064a\u0631\u0645 2 \u0645\u062d\u0648\u0631 4 \u0645\u0648\u0636\u0648\u0639 1 \u0627\u0644\u0627\u0633\u0643\u0648\u0644\u0647 \u2014 El Schoola &#8211; \u0627\u0644\u0627\u0633\u0643\u0648\u0644\u0647<br \/>\n4. \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u0639\u0631\u0628\u064a \u0643\u064a \u062c\u064a 2 \u0627\u0644\u0645\u0646\u0647\u062c \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u064a\u0631\u0645 2 \u0645\u062d\u0648\u0631 4 \u0645\u0648\u0636\u0648\u0639 1 \u0627\u0644\u0627\u0633\u0643\u0648\u0644\u0647 \u2014 El Schoola &#8211; \u0627\u0644\u0627\u0633\u0643\u0648\u0644\u0647<br \/>\n5. \u0643\u0644\u0645\u0627\u062a \u0641\u064a\u0647\u0627 \u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u062d\u0631\u0641 \u0627\u0644\u0645\u062f \u0627\u0644\u0637\u0648\u064a\u0644 \u064a \u0634\u0631\u062d \u0627\u0644\u0645\u062f \u0628\u0627\u0644\u064a\u0627\u0621 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u062f \u0627\u0644\u064a\u0627\u0621 \u2014 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a\u0629  Learn Arabic<br \/>\n6. 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