{"id":68635,"date":"2026-05-15T19:13:33","date_gmt":"2026-05-15T16:13:33","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=68635"},"modified":"2026-05-15T19:13:33","modified_gmt":"2026-05-15T16:13:33","slug":"the-story-of-a-sound-mind-in-a-sound-body-the-impor-tance-of-exercise","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-story-of-a-sound-mind-in-a-sound-body-the-impor-tance-of-exercise\/","title":{"rendered":"The story of a sound mind in a sound body The importance of exercise"},"content":{"rendered":"<p>1. The story of a sound mind in a sound body The importance of exercise \u2014 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \ud83d\ude0d<br \/>\n2. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u2014 Sada Elbalad &#8211; \u0635\u062f\u0649 \u0627\u0644\u0628\u0644\u062f<br \/>\n3. \u0623\u063a\u0646\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u062e\u064a\u0631 \u0639\u0638\u064a\u0645 \u2014 StepOne Kids<br \/>\n4. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0637\u0628\u0651\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u062b\u0644 \u0628\u0625\u062d\u062a\u0631\u0627\u0641\u0647 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u2014 \u0646\u0627\u0633 \u0627\u0644\u0645\u0648\u0635\u0644<br \/>\n5. \u062e\u0648\u0627\u0637\u0631 2 \u0627\u0644\u062d\u0644\u0642\u0629 27 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u2014 ARAM TV &#8211; \u0622\u0631\u0627\u0645 \u062a\u064a \u0641\u064a<br \/>\n6. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u2014 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629<br \/>\n7. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0635\u0648\u0635\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u2014 Zaid Horani \u0632\u064a\u062f \u0627\u0644\u062d\u0648\u0631\u0627\u0646\u064a<br \/>\n8. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u0644\u0637\u0644\u0627\u0628 \u2014 Fujairah TV &#8211; \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0627\u0644\u0641\u062c\u064a\u0631\u0629<br \/>\n9. \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u0636\u0627\u0621 \u0646\u0627\u062f\u064a\u0629 \u0639\u062f\u0646\u0627\u0646 \u2014 \u0641\u0636\u0627\u0621 \u0646\u0627\u062f\u064a\u0629 \u0639\u062f\u0646\u0627\u0646<br \/>\n10. \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u2014 malak al abdullah<br \/>\n11. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u2014 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a    Manawaha Hashim<br \/>\n12. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u2014 \u062d\u0633\u0646 \u0627\u0644\u0628\u0637\u0644<br \/>\n13. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0627 \u0647\u0648 \u0623\u062b\u0631 \u0642\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u2014 Mohamed Abdulraziq<br \/>\n14. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u2014 Sofyan Salmi<br \/>\n15. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0647\u0646\u0639\u0631\u0641 \u0645\u0639 \u0645\u0631\u0648\u0629 \u0645\u064a\u0645\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0644\u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u2014 Mehwar TV<br \/>\n16. \u0633\u0627\u0639\u0629 \u0635\u0628\u062d\u064a\u0629 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u2014 \u0642\u0646\u0627\u0629 \u0645\u0635\u0631 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629<\/p>\n","protected":false},"featured_media":68636,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-68635","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/68635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/68636"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=68635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=68635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=68635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}