{"id":68819,"date":"2026-05-15T20:00:08","date_gmt":"2026-05-15T17:00:08","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=68819"},"modified":"2026-05-15T20:00:08","modified_gmt":"2026-05-15T17:00:08","slug":"complex-carbs-their-benefits-the-difference-between-them-and-simple-carbs-and-their-most-important-sources","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/complex-carbs-their-benefits-the-difference-between-them-and-simple-carbs-and-their-most-important-sources\/","title":{"rendered":"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0647 \u0648\u0627\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627"},"content":{"rendered":"<p>1. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0647 \u0648\u0627\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u2014 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\/\u0627\u0644\u0633\u064a\u062f \u0641\u062e\u0631\u0649DRSayed Fakhry<br \/>\n2. What is the difference between simple carbohydrates and complex carbohydrates \u2014 \u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641<br \/>\n3. \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u2014 Nada Harfoush | Wellbeing<br \/>\n4. \u0627\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2014 AnmarFit<br \/>\n5. \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u0628 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648 \u0627\u0644\u0645\u0639\u0642\u062f \u2014 Captain Maged<br \/>\n6. \u0623\u064a\u0646 \u062a\u0648\u062c\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u2014 \u0645\u0648\u0636\u0648\u0639 Mawdoo3<br \/>\n7. 5 \u0641\u0631\u0648\u0642 \u0645\u0647\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2014 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632<br \/>\n8. \u062d\u0644 \u0644\u063a\u0632 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0627\u0647\u064a \u0648\u0645\u0627 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u2014 \u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u0631\u062c \u0628\u0627\u0644\u0639\u0631\u0628\u064a<br \/>\n9. \u062c\u0633\u0645\u0643 \u0628\u0633\u062a\u0641\u064a\u062f \u0627\u0645\u062a\u0649 \u0628\u0627\u0644\u0643\u0627\u0631\u0628 \u0633\u0627\u0645\u0648\u0649 \u2014 Sam Samouy<br \/>\n10. \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u2014 \u062f\/ \u0623\u062d\u0645\u062f \u0631\u0632\u0642 \u0634\u0631\u0641 &#8211; Dr Ahmed Rizk Sharaf<br \/>\n11. \u0627\u0641\u0636\u0644 \u0666 \u0627\u0637\u0639\u0645\u0647 \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0631\u0634 \u0627\u0647\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u2014 super health<br \/>\n12. \u0627\u0641\u0636\u0644 \u062e\u0645\u0633 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0643\u0631\u064a\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u2014 Mohab Mohamed<\/p>\n","protected":false},"featured_media":68820,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-68819","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/68819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/68820"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=68819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=68819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=68819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}