{"id":69543,"date":"2026-05-15T23:01:49","date_gmt":"2026-05-15T20:01:49","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=69543"},"modified":"2026-05-15T23:01:50","modified_gmt":"2026-05-15T20:01:50","slug":"%d8%a7%d9%84%d9%87%d8%b1%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/%d8%a7%d9%84%d9%87%d8%b1%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a\/","title":{"rendered":"Why did the food pyramid get flipped The food pyramid or the healthy plate"},"content":{"rendered":"<p>1. Why did the food pyramid get flipped The food pyramid or the healthy plate \u2014 \u0623\u0643\u0644 \u0648\u0634\u0631\u0628<br \/>\n2. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u2014 Sohati<br \/>\n3. \u0628\u0627\u0628 \u0627\u0644\u062e\u0644\u0642 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u062a\u0642\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0647\u062a\u0633\u0645\u0639\u0647\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646 \u062f \u063a\u0631\u064a\u0628 \u062c\u0644\u0627\u0644 \u2014 \u0645\u062d\u0645\u0648\u062f \u0633\u0639\u062f<br \/>\n4. FOOD PYRAMID How Different Foods Affect Your Body The Dr Binocs Show Peekaboo Kidz \u2014 Peekaboo Kidz<br \/>\n5. \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u2014 Aafaqed Education \u0642\u0646\u0627\u0629 \u0627\u0641\u0627\u0642 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<br \/>\n6. \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0647\u0631\u0645 \u0627\u062a\u0642\u0644\u0628 \u2014 Dr Waad Amin &#8211; Fitness Nutritionist<\/p>\n","protected":false},"featured_media":69544,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-69543","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/69543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/69544"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=69543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=69543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=69543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}