{"id":74087,"date":"2026-05-17T00:20:35","date_gmt":"2026-05-16T21:20:35","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=74087"},"modified":"2026-05-17T00:20:35","modified_gmt":"2026-05-16T21:20:35","slug":"types-of-running","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/types-of-running\/","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631"},"content":{"rendered":"<p>1. \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u2014 \u0641\u0631\u0627\u0626\u062f \u0644\u063a\u0648\u064a\u0629<br \/>\n2. \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u0641\u064a \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0639\u0631\u0628\u064a \u2014 \u062a\u0639\u0627\u0644 \u0646\u0641\u0647\u0645 \u0633\u0648\u0627 &#8211; \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \/ \u0623\u0634\u0631\u0641 \u062e\u0634\u0648\u0645<br \/>\n3. \u0627\u0644\u062c\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u2014 iEN<br \/>\n4. \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u2014 \u062a\u064e\u0639\u064e\u0644\u0651\u064e\u0645\u0652 \u0645\u064e\u0639\u064e\u0646\u064e\u0627<br \/>\n5. \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062c\u0631 \u0628\u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u062f \u0623\u062d\u0645\u062f \u0647\u0645\u0627\u0645 \u2014 Ahmed Al hamam \u0623\u062d\u0645\u062f \u0627\u0644\u0647\u0645\u0627\u0645<br \/>\n6. \u0634\u0631\u062d \u062f\u0631\u0633 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u0645\u064a\u0633 \u0622\u064a\u0629 \u0623\u062d\u0645\u062f \u2014 \u0644\u063a\u0629 \u0639\u0631\u0628\u064a\u0629<br \/>\n7. \u0627\u0644\u062c\u0631 \u0628\u062d\u0631\u0641 \u062c\u0631 \u2014 iEN<br \/>\n8. \u062d\u0631\u0641 \u0627\u0644\u062c\u0631 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0632\u0627\u0626\u062f \u2014 \u0641\u0631\u0627\u0626\u062f \u0644\u063a\u0648\u064a\u0629<br \/>\n9. \u0627\u0644\u062c\u0631 \u2014 Madrasa<br \/>\n10. \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u0643\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0633\u0645\u0644\u0629 \u2014 \u0642\u0646\u0627\u0629 \u0631\u062f \u0627\u0644\u0634\u0628\u0647\u0627\u062a \u0623.\u062f \u0639\u0628\u062f \u0627\u0644\u062d\u0645\u064a\u062f \u0647\u0646\u062f\u0627\u0648\u064a<br \/>\n11. \u202a\u202a\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631 \u0641\u064a \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u062c\u0631\u0648\u0631 \u0628\u0633\u0645 \u0627\u0644\u0644\u0647 2023 \u2014 \u0639\u0644\u0651\u064e\u0645\u064e \u0628\u0627\u0644\u0642\u064e\u0644\u064e\u0645 &#8220;\u0645.\u0623\u062d\u0645\u062f \u062d\u0645\u062f\u064a \u062e\u064a\u0627\u0637\u0629&#8221;<br \/>\n12. \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u062c\u0631\u0648\u0631\u0629 5 3 \u2014 \u0627\u0644\u0645\u0642\u0631\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 &#8211; 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