{"id":93392,"date":"2026-05-21T21:24:37","date_gmt":"2026-05-21T18:24:37","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=93392"},"modified":"2026-05-21T21:24:38","modified_gmt":"2026-05-21T18:24:38","slug":"training-exercises-for-the-minus-name-type-and-type-of-sympathy","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/training-exercises-for-the-minus-name-type-and-type-of-sympathy\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0635 \u062d\u0631\u0648\u0641 \u0627\u0644\u0639\u0637\u0641 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0644 \u0648\u0623\u0646\u0648\u0627\u0639\u0647"},"content":{"rendered":"<p>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0635 \u062d\u0631\u0648\u0641 \u0627\u0644\u0639\u0637\u0641 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0644 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u2014 \u0635\u062f\u064a\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u0629<br \/>\n2. \u0623\u0641\u0636\u0644 \u0634\u0631\u062d \u0644\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631 \u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u0642\u0648\u0635 \u0644\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0646\u0627\u062c\u062d maqsour mankous \u2014 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0646\u0627\u062c\u062d<br \/>\n3. \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u0642\u0648\u0635 \u0648\u0627\u0644\u0645\u0645\u062f\u0648\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0633\u0644\u0633\u0644\u0629 \u0623\u062a\u0639\u0644\u0645 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0639\u0631\u0628\u064a\u0629 20 \u2014 \u0645\u0624\u0645\u0646 \u0647\u062c\u0631\u0633 &#8211; 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