{"id":98698,"date":"2026-05-22T21:54:56","date_gmt":"2026-05-22T18:54:56","guid":{"rendered":"https:\/\/menhj.com\/videos\/?post_type=watch&#038;p=98698"},"modified":"2026-05-22T21:54:56","modified_gmt":"2026-05-22T18:54:56","slug":"the-relationship-of-your-habits-and-your-subconscious-power-the-book-of-atomic-habits-part-one-dubamikavin","status":"publish","type":"watch","link":"https:\/\/menhj.com\/videos\/watch\/the-relationship-of-your-habits-and-your-subconscious-power-the-book-of-atomic-habits-part-one-dubamikavin\/","title":{"rendered":"\u0639\u0644\u0627\u0642\u0629 \u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0642\u0648\u0629 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0627\u0648\u0644 \u062f\u0648\u0628\u0627\u0645\u064a\u0643\u0627\u0641\u064a\u0646"},"content":{"rendered":"<p>1. \u0639\u0644\u0627\u0642\u0629 \u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0642\u0648\u0629 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0627\u0648\u0644 \u062f\u0648\u0628\u0627\u0645\u064a\u0643\u0627\u0641\u064a\u0646 \u2014 \u062f\u0648\u0628\u0627\u0645\u064a\u0643\u0627\u0641\u064a\u0646 Dupamicaffeine<br \/>\n2. \u0625\u0632\u0627\u064a \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0641\u064a \u062f\u0642\u0627\u0626\u0642 \u2014 \u0641\u0643\u0631\u0629 \u0641\u064a \u0643\u062a\u0627\u0628<br \/>\n3. \u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0644\u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631 \u2014 \u0643\u062a\u0627\u0628 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642<br \/>\n4. \u0623\u0639\u0638\u0645 \u0643\u062a\u0627\u0628 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0632\u0621 1 \u0645\u0646 \u0634\u0631\u062d \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0644\u0644\u0643\u0627\u062a\u0628 \u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631 \u2014 \u0633\u0631\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u0639 \u0633\u0644\u0627\u0645<br \/>\n5. \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0639\u0627\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0646\u062a\u0627\u0626\u062c \u0639\u0638\u064a\u0645\u0629 \u0643\u062a\u0627\u0628 \u0645\u0633\u0645\u0648\u0639 \u2014 \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<br \/>\n6. \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u0651\u064a\u0629 \u0644\u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631 \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u2014 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062b\u0631\u0627\u0621<br \/>\n7. \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0645\u0644\u0647\u0645 \u0644\u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u2014 \u0637\u0627\u0645\u062d\u26a1<br \/>\n8. \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0627\u0644\u0633\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u063a\u064a\u0651\u0631 \u062d\u064a\u0627\u062a\u0643 \u0641\u064a 30 \u064a\u0648\u0645\u064b\u0627 \u062e\u0637\u0629 \u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u2014 \u0646\u0648\u0627\u0641\u0630 \u062b\u0642\u0627\u0641\u064a\u0629 2 and \u0646\u0648\u0627\u0641\u0630 \u062b\u0642\u0627\u0641\u064a\u0629<br \/>\n9. \u0643\u064a\u0641 \u062a\u0628\u0631\u0645\u062c \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0622\u0644\u064a\u0627\u064b \u0634\u0631\u062d \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u2014 \u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0642\u0648\u0629<br \/>\n10. \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0643\u064a\u0641 \u062a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d \u2014 Nicotine \u0646\u064a\u0643\u0648\u062a\u064a\u0646<br \/>\n11. \u0643\u062a\u0627\u0628 \u0627\u0644\u0630\u0631\u064a\u0629 \u0643\u064a\u0641 \u062a\u063a\u064a\u0651\u0631 \u062d\u064a\u0627\u062a\u0643 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 1 \u064a\u0648\u0645\u064a\u0627\u064b \u0643\u062a\u0628 \u0627\u0644\u0630\u0627\u062a \u2014 \u0645\u0627\u0630\u0627 \u0644\u0648<br \/>\n12. \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u0651\u064a\u0629 \u0634\u0631\u062d \u0643\u062a\u0627\u0628 Atomic Habits \u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0639\u0631\u0628\u064a \u2014 EL-Deep Work &#8211; \u0627\u0644\u062f\u064a\u0628 \u0648\u0648\u0631\u0643<br \/>\n13. \u0643\u064a\u0641 \u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0634\u0631\u062d \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0643\u062a\u0628 \u0643\u062a\u0628 \u062a\u0646\u0645\u064a\u0629 \u0628\u0634\u0631\u064a\u0629 \u2014 Anas-core<br \/>\n14. \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0644\u0646 \u062a\u0641\u0634\u0644 \u0628\u0639\u062f \u0627\u0644\u0622\u0646 \u0647\u062f\u064a\u0629 \u0644\u0643\u0645 \u2014 Give up<br \/>\n15. Summary of the book Atomic Habits How to Build Positive Habits \u2014 COFFEE &amp; BOOK<br \/>\n16. \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u0643\u064a\u0641 \u064a\u0642\u0648\u062f \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0643\u0628\u064a\u0631 \u2014 \u0643\u0644\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<br \/>\n17. \u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0628\u0640 1 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 \u2014 MindCode<\/p>\n","protected":false},"featured_media":98699,"template":"","meta":[],"categories":[],"tags":[],"class_list":["post-98698","watch","type-watch","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch\/98698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/watch"}],"about":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/types\/watch"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media\/98699"}],"wp:attachment":[{"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/media?parent=98698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/categories?post=98698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menhj.com\/videos\/wp-json\/wp\/v2\/tags?post=98698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}