If You Get Anxious Around Other People Social Anxiety Dr Julie

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If You Get Anxious Around Other People Social Anxiety Dr Julie

If You Get Anxious Around Other People Social Anxiety Dr Julie

Dr Julie · ⏱ 0:58 · 2.8M مشاهدة · 4 years ago

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if you get anxious around other people I'm psychologist and here are three things you need to know number one when you feel socially anxious you tend to have an inward Focus that means you're totally focused on how you're being perceived by other people so it helps to make conscious effort to shift your focus to one of outward curiosity so questions like what do want to know about other people in the room number two you're also prone to the spotlight effect which means you overestimate how much others are judging you in fact the research shows we get this wrong most of the time in reality people are less concerned with us than we think simply reminding yourself of that enables you to recognize the bias and take the power out of it and number three after social interaction you probably spend time worrying about what that person thought about you that's going to make your anxiety worse so instead try rewarding yourself for every social interaction whether it went well or not because every time you interact with people you are tackling your anxiety head-on

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