Bridge to Success Grade 7 Unit 7 Lesson 1

hello everyone welcome you all in our classes online breaches to success grade 7 unit 7 health food and exercise today am going to present and explain all the course work and work work activities in unit 7 lesson 1 balanced diet hope you enjoy the class and if you are ready let's begin first of all what do you think balanced diet mean plants it diet think about it for while look at all these food types we have bread we have cereals we have fruit vegetables meat cake cheese now think you know the answer balanced diet means eating variety of food look variety of food different food types variety means different food types needed to keep the body healthy we shouldn't eat only one type of food like bread all the time no we shouldn't eat meat all the time we shouldn't eat lot of pasta for example no we should try to give our body the needed types of food from all food types first let's read some information about food groups it's the main reading in our lesson today we are going to read the information below to answer this question why is the title food for life we have different food groups first protein is used to build our bodies and to make them strong please try to focus on these two words protein helps our bodies strong it can be found in meat fish eggs nuts and pulses so if you need your body to be strong you have to eat plenty of meat fish eggs nuts and butter the second food group is carbohydrates carbohydrates give us energy and can be found in bread pasta and rice for example if you need energy eat carbohydrates the third food group fat our bodies need fat to keep us warm so fat helps our bodies to be warm and also to protect us the fourth food group is sugar sugar gives us quick energy look at the difference between carbohydrates which give us energy sugar gives us quick energy sugar is important but we should try to eat it in natural products we don't eat lot of sweets and cakes and tell to ourselves is that sugar is important in our body yes sugar is important but we have to try to eat it in natural products like fruit and honey what about vitamins vitamins are divided into groups we have five different groups of vitamins we have vitamin vitamin vitamin vitamin and vitamin vitamins keep our body healthy so vitamins healthy minerals such as iron and calcium you have many minerals but today you are going to focus on iron and calcium these are two examples of minerals and all minerals are very important for our health for example iron is important for our blood and calcium is very important for our teeth and bones let's move to the second part of the reading our reading food information about food groups here it's very important to get the right balance in your diet like we have mentioned we have five food groups how much of each group should we eat for example you need to eat plenty fruit and vegetables to look at fruit and vegetables it's about half of our diet so half of our diet should be fruit and vegetables because they are very important and they contain vitamins and minerals what about protein group ghee you don't need to eat large amount of protein only enough protein to keep your body strong so you don't need to eat large amount of protein but you need to eat enough to keep your body strong what about carbohydrates carbohydrates are very important and they give our bodies energy but again you don't need to eat large quantity of carbohydrates don't eat lot of bread lot of pasta no just small quantity to give your body energy what about the other two groups sugar and fat most people in their normal daily lives only need little sugar and fat so from group and only eat little quantity of these groups for activity 2 we have to look at the picture and answer these three questions how many food groups can you see like mentioned we can see five food groups group group and which foods contain the following which group of these contain protein carbohydrates fat sugar vitamins and minerals in one group for protein we have group fish meat chicken eggs here in group so the food group is protein carbohydrates bread all types of bread contain carbohydrates fat group you can eat little cheese all types of cheese contain fat sugar of course it's obvious it's group all types of sweets cakes but the healthy ones are honey and fruit and vitamins and minerals here group look at the portion of this diagram the large part of our diet should be vegetables and fruit the second question which food group in the picture do we read do we need to eat most of like mentioned if we have look at the diagram we noted that we need to eat most of fruit and vegetables why why are vegetables and fruits so important in our diet because you need to eat more of this group because they contain vitamins and minerals vitamins and minerals help our buddies to keep healthy in the first activity in our workbook balanced diet we should complete this sentence so that they are true for you you have to complete the sentence and write complete sentence about you your preference what do you like and what you don't like what you eat and what you never eat start my favorite fruit is of course am going to write this sentence about myself but you can change the types of food and vegetables as your preference my favorite fruit is mango that's for me you can say my favorite fruit is orange or my favorite fruit is banana whatever fruit you like my favorite vegetables are cucumbers also you can change it to any vegetables you like don't like papaya never eat sushi my parents say should eat more dairy products dairy products will mean milk cheese any products come from milk we call them dairy products and my favorite meal is fish and chips like mentioned this information are my preferences you have to change them according to your preference now we have finished activity one in our workbook and we have completed the sentence let's move to activity 2. we are going to make sentence giving correct information using the words from the two columns about protein carbohydrates fat sugar vitamins iron and calcium we are going to match these food groups with the information in column 2 to make complete sentence protein like have mentioned protein is responsible for growing our bodies and make them strong so protein is used to build our bodies and to make them strong built and strong protein try to memorize these key words once you find protein or you want to talk about protein remember protein is responsible for building our bodies and making them strong what about carbohydrates carbohydrates the key words that relate to carbohydrates energy so carbohydrates give us energy so carbohydrates energy focus on these two words what about fat fat keeps us warm so fat is responsible for keeping our bodies warm what about sugar gives us quick energy quick energy notice the difference between here for carbohydrates give our bodies energy but sugar gives our bodies quick energy vitamins we have many kinds of vitamins or many groups of vitamins so vitamins are divided into groups we have vitamin vitamin vitamin and iron and calcium are minerals minerals are very very important to keep us healthy iron is responsible for or important for our blood so ir blood and calcium is important for our teeth and bones our teeth and bones need calcium our blood needs iron and vitamins are divided into one two three four five groups sugar quick energy fat warm carbohydrates energy protein build our bodies and make them strong now we have finished activity 2 in our workbook unit 7 health food and exercise in activity 3 we are going to write the answers to the questions here we have some questions about the same food groups which group it can be found in oil butter and cheese oil butter and cheese they all contain fat two it can be found in meat fish eggs pulses and nuts all these four types contain protein what can be found in bread rice and pasta starts with the litter see of course i'm sure that you know it now carbohydrates four you find lot of it in sweet cakes look sweets and cakes that you buy but it's better to eat in natural products so you can find this food group in sweets and cake but we prefer or it's better for you to eat this food group in natural products like fruit and honey and it starts with the litter sugar 5. we need them to keep our body healthy they are in fruit and vegetables and other foods keep our body healthy sunshine is also good source of one of them as you know sunshine sunshine is source of vitamin so which group help to keep our body healthy starts with the little vitamins six they are also important to keep our body healthy examples iron and calcium iron and calcium are mineral now we have finished activity in our workbook we have answered the questions about different food groups thank you all for listening to this class hope you have enjoyed and learned about food groups see you in next classes enjoy your day goodbye