3 Brain Activation Exercises for Beginners

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3 Brain Activation Exercises for Beginners

3 Brain Activation Exercises for Beginners

Justin Agustin · ⏱ 0:35 · 8M مشاهدة · 3 years ago

📺 شاهد كل صفحات قناة "Justin Agustin"

النص الكامل للفيديو

here are three brain activation exercises to keep your brain nice and Nimble the first one is called hunt the rabbit you got one hand doing rabbit ears and the other hand pointing at it just like it's hunting rabbit now keep switching it's really challenging you can see my face is super concentrated but that's the point now we're gonna Point our index and Pinky and switch at the same time your other fingers shouldn't move finally we're gonna touch our thumb but we gotta do it in sequence back and forth do it as fast as you can and in the right order your fingers can't double touch do this to keep your coordination healthy let me know if you want to see more

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