Fix Scoliosis with Two Principles

Fix Scoliosis with Two Principles

Fix Scoliosis with Two Principles

Insider Physical Therapy · ⏱ 0:18 · 597 مشاهدة · 1 jaar geleden

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To fix your scoliosis, principle number one, stretch and move away from concave side and move towards convex side. In other words, if your curve goes to the left, then move towards the left, then add rotation towards that same side. Principle two is to strengthen the convex side. Do this with cable or resistance bands moving towards your convex side.

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