PE With Joe Friday 3 rd April 2020

in five four three two one let's go good morning everybody and welcome to day number 10 of PA with unfortunately Joe can make it today so I've stepped in I'm spider-man I'm going to give you an amazing WordPad we are going to do ten exercises we're going to be doing slightly different seven because want to really push us think we're really fit now and think ready for the next level women under 35 seconds of exercise and 25 second reps so more exercise less rest which means we're going to get even fitter and stronger and faster and healthier and stronger and happier are you ready for the first exercise for the warmup let's go I'm letting the side touching their toes left to right left to right we've got three minute warm-up and then we're going to go our first exercise so left or right touching those toes I've already seen some amazing amazing dresses outfits I've seen princesses I've some superheroes I've some pirates I've seen parents dressed up as that funny man with curly hair the body folks that Joe looks glow with bit they've been drawing on big being really silly oceans and bunnies next one kicks Spidey kicks it's great to be here flew in today came down on my spider web and landed hearing Joe Victor's living room so thank you so much everywhere that's joined in this week this is our 10th wipeout together and we've had 28 million people view the workouts in 10 days that's just phenomenal okay next I'm going to do Spidey's hips you sit nice and low just feel your hips open up little stretch for this 28 million think about how many people that is even if there's two people in each house it's me if there's four people sometimes there's schools doing it and big families of six and seven people it's fantastic okay next let's twist your arm up for twist around twist that's also three spot the differences somewhere in the room so how it will look about see if you can notice them next one then we're going to do spider-man lunges so strict up and change stretch yeah there's three the street spot the difference is okay nice big stretch big stretch big stretch so what I'd like to know is where you are in the world your name and then what if if you are dressed up what are you dressed up as get it in the comments James brother Nick you can call me up and let me know when we can listen to shout out all right I'm getting worn out next one twist left right left right twist twist twist twist twist perfect right I'm gonna kick off the music let's get the sound volumes right perfect okay first exercise we're going to start in 10 seconds climb we're going to Spidey SWAT so we sit now it's nice and low how to sound on that Nick is that go perfect we sit down look around and stand below we've got five seconds left I'm relaxed brilliant okay hope it sounds like night we're now going on to our next exercise we're gonna run on the spot and then got run road run back it down we're on my back stop so when say doc get down as low as you can starting in five seconds time three see what Good King kind of fun well keep on in down ten seconds come on pops up down last one great say I'm relaxed okay so 25 seconds rest Wow next exercise Spidey practice and up take the legs three - Wow let's go like five seconds perfect so the sound like anything real good yeah we've got love this song we've got 15 seconds Mountain Sun lion's heart they took my mouth because goodish it's my favorite songs saw them live in America and they are incredible last few seconds tell my dude it's to make life very easy to you I'll put this here and you can see the time here have that like that I'm glad to hear it there we go 10 more seconds on the rest we're now into the spider lunges one of my favorites have to bring the spider my lunge again as invented the move let's go left right down low okay turn so left right left right left right nice and quick as quick as we can come on let's all right last few seconds keep another timer and relax perfect okay 25 second rest next one we're doing is spider twist okay I'm just going to skip this song.i love meets and early / next exercise step and twist your hand 14 seconds spider-man it's gone twist twist twist twist right see I'm right grab yourself quick drink we're going again in 35 second there 25 second time okay next one's gonna be three spots to this one two three and three tops one two three so three pulses three jumps house 1 2 3 then jump let's go 1 again 1 so great that 3 jumps again this is great one for the legs 1 2 3 then 3 big jobs come on 5 seconds let's go one more set just dinosaur and seahorse Jack and cloudier breakfast rustle smells next one down the ground lay down we're gonna do amazing hello Sofia and JP we know her Mikey ground up to the clock you the time keep kicking their legs you wanna go lower always harder last few seconds that bad we did it come on that's tough exercise okay we've got three more exercises Mickey we're out summer the word anymore amazing Cushing's we've got rocky in Florida good morning to Florida happy birthday Ethan who's eight years old my next ones fast kick kick kick Cousteau minute you can kick left gogoat middle hi Bruce Lee calm down middle how many fast ones me do before it's cold out of this suit okay keep going kik-kik three seconds come on okay two more moves Nick yes come on shout out Alfie and each these dresses ticket joke so you then choose ok next exercise it's on our elbows like this can you bring your knee out to the side so it's spider-man planks off we go knee to the elbow just stand your own home and bring the knee if you can to the side kind of ear elbows good everybody 22nd on this exercise spider-man elbow punch it in the bank need to be overcome tough we're working hard today yes perfect last few exercises come on hello there great - come on our lap so we've got one more moon then we're gonna have our two-minute rest and I'm gonna have to have quick drink am sweaty well two dressers back tonight thank you George next one we're going to run nice boss you imagine applause lava as long as beat you pick up the ground up the floor and then just spin some wet it's going to pull up spinach you went come on come on but bit off the grounds come on good but fluid lava snap the ground come on keep going not equipped I'll let you into the secret that you it's me need drink right okay well done that's tough we got - two minutes rest now and then we grand cross Second Circuit right Nick got thrown us out little bit let's have couple of minutes of shout outs that that's so hot drink that's funny drink okay let's go grab that and shout out Lara in Kingston stressed as tune our princess Lulu we've been having between 200 and 400 people take part Belmont Soccer Academy where Belmont soccer club in California good born in California love California miss there good morning Alex in India have lovely day how are you Annabel Taylor trained us in Sydney Australia good evening Harry Annabel I've loved it love that there's people on the other side of the world mean look we're here right now and all the way over there across all those time zones someone's exercising with us we've got another minute to go in key Maisie is dressed as another great film Disney film one of the Dalmatians my husband one Dalmatians how about cloudian Angley and it's Harriet's declared in the house clownish 8th birthday on Wednesday next week old Sunday so on Sunday happy birthday Claudia happy 10-year wedding anniversary to Phil and Eva celebrating our anniversary we're doing work out hopefully fancy dress maybe you and your bride and groom outfit right with another 15 seconds then we're back in with Spidey squat all the British experts training in Mauritius right this is an absolute tune okay listen we're going again with SWAT member smilie62 this is French song right back into the mouth vacuum with much body mastery see you in 10 minutes guys right come on down next one is the brown and then doc when say top we get that so just for me the run and down come on let's run ten-second and rest I'm afraid spider clutches so what this one say that's not left right Brett even superheroes that's right that's right lousy reps on let's go get strong everybody's together I'm relaxed can intercept such as Millie Sophia and our for good morning and can you feel how much different is having the extra five seconds of work so we're doing five seconds more work five seconds daesil lot among Graham's work even harder our Ellie love this song okay so spider-man let's go take them slide take them slow get the technique and then when you're ready you turn on the telephone left nice and quick yes you're doing so well keep going we have got another 13 seconds 12 seconds 11 10 how many spider then between you do okay next one Spidey twist now remember can't demonstrate this breaks I've got one hander like this in plank step your foot twist open same that side and then twist open okay three two one let's go Spidey tricks Spidey twist instead and we twist open up that chest rotate come on everybody you got this keep going nearly there five minutes to go from this five more moves keep going got 15 seconds twist and open twist and open five seconds okay Nick you are such miss out this is the hottest and toughest work think I've ever done in my spider-man life okay let's go millions Miller and sunny core names in East Dulwich London we've got Harry Potter and scary town and venom alternative so I'm gonna go to swap because one two three them jar one two three good took three pulses you go download one two three and jump one two three good come on keep going three pulses three jumped three pulses three jumps you got 13 seven o'clock 12 11 can't even see it I'm not to the line you can see the number seven six large cup of cup qualifier three two one hammer that perfect man I've got four more exercises Mickey let's go where are we the world and what we dressed as will the mh5 is fireman with brilliant okay so next I'm going to do is laying down leg kicks we lined up this it's easier if they're firing off of this the lower you come in your legs as hard is because it's really working your apps so you can show sopes have rest it's okay to stop and have to catch rep rule that our own level of fitness we're going to get fit alone promise you the last few seconds if you're firing your stuff there's lot of people out there also funny it's up I'm finding it tough because we're pushing our body with physically challenging ourselves we're working hard and promise you you're going to get stronger and fitter and healthier and every day you do this you feel happier okay number eight fast hit right back in your toolkit but bust our dual understand it's such high energy song okay now what can you get come on yeah yes we have got 12 seconds carlene's five miles out there come on Spidey madness where's your spider energy yes Thomas body we've only got two more exercises down the ground harder you bring me over Spidy Spidy Spidy Frank come on anybody kids mums that teaches anywhere in the world we're doing this together we're family now we're training family come on some of the dress now someone wearing our pajamas who cares let's do it regardless let's get it done come on it's push over to me come on everybody this is tough walk and we really worked hard tonight we have worked hard you can feel the difference in that little train to work and rest times that takes my last exercise if you sad let's go see everyone across the infant school good morning okay so we're now going to do the running order the floor is lava and when say wet that's right side to side well time pick seconds it's nothing come on come on last few seconds seconds five seconds four good time can take my my mask off now well was look was buying dry and we start that workout and some sweat and hard work feel great feel fantastic who else out there right now through the maze in who feels energized tell if you if you feel great hit like hit the like button hit the share button right we're gonna sit down have stretch that means having perfect play is it finished adjusting it finished adjust as we we were finished right so let's just sit down and up bottoms we're going to do some showers now I'll tell you the spot the difference is and I've also got new piece of homework for everybody so Nicky that was fantastic love it give you something big coming everybody that was hard that was hard work especially you're dressed up as well extra weight brilliant so give yourself big clap and tell someone in the room right now so love you unwrap and frown love you I'm proud of you thank you for encouraging me in next time they were going to stretch this fits fit together okay let's have some shout said happy 8th birthday to Bobby Lomax good morning Bobby Kahn pay in Cambridge have done all 10 work out every single day well done guys so let's out nice and straight big stretch inhale so breathe in exhale bring that in touch the legs good okay Nikki wait the next one sorry Marilla and Blake are Captain America and Peter Pan well done for joining and hope you enjoyed it in your outfits big stretch Jack in Cheltenham has got his goofy outfit on sss fantastic next up on Tiny's just putting one leg on the ground of that one foot in front and stretch feel the stretch there loving all defense there's lot of Disney characters or think superheroes Evelyn Lennox and Coco are in Kenya wow we really have reached every country mean there's not my definite is one country we haven't heard of in these past few weeks it's nice big stretch Eve ten years always dressed as little mermaid today well done Eve okay so I'm now going to tell you the three spot the difference is you ready right number one is this one of my favorite photos of me and my little go to Indy and she was about week old so that's me and she's in the little baby sling like she's like little koala bear so love my little little daughter indeed nicknamed booboo didn't have name forever eyes we call that boo-boo the second one is this little wooden toy airplane so well then if you got that one that's the toy airplane the last one is one of our favorite he has purple prickles all over his back he's The Gruffalo one of his favorite story we've got wooden plane The Gruffalo and folks with Indian my little sweetheart let's have few more showers and then we'll say goodbye in massive thanks to everyone because am back it might be used to holidays it might be stored turn off somewhere in the world but I'm not going to have day off I'm seeing you Monday morning again to another workout and I'm very much looking for it so Nikki where are we in the world happy birthday to Conner eleven years old today and listen one more want to put through the homework offset of the weekend and one final happy birthday to everybody who's having birthday today and thank you for joining on your birthday so the homework is new piece of homework want you to write poem or letter explaining and describing how you feel after you've done workout yes so you can talk about you can be little poem it could be really sure it could be paragraph of writing to yourself it could be to anyone in the world it's just about explaining how you feel after you exercise so I'd love to hear your thoughts I'm actually use hashtag homework with Joe so hashtag homework with Joe share on twitter facebook instagram dear many stories and I'll pick them up and I'll take the best one that I'll share as many as can think it's lovely way of you to think about how exercise and makes you feel emotionally how makes you feel happier and energized and think everyone could have similar theme because think we all feel the same off because it always meant to feel happy thank you so much have lovely day hope you enjoyed the outfit I've got another outfit for next Friday so I'm not going to be spider-man next Friday but will be something else thanks again enjoy your weekend I'll see you Monday morning and every day next week at 9 a.m. bye everybody lots of love have good day